Skip to content
TItan112 CrossFit Logo TItan112 CrossFit Logo
  • Who We Are
    • Our Story
    • Our Coaches
    • Our Partnerships
      • Freedom Jiu Jitsu
      • Kira O’Leary Fitness
  • What We Do
    • Events
      • Barbells for Boobs
      • The Murph Challenge
    • Photo Gallery
    • Tips & Hints
  • Classes
  • WOD
  • Get Involved
    • Media & Press
    • Membership & Pricing
    • Contact Us
  • Log In
TItan112 CrossFit Logo TItan112 CrossFit Logo
  • Who We Are
    • Our Story
    • Our Coaches
    • Our Partnerships
      • Freedom Jiu Jitsu
      • Kira O’Leary Fitness
  • What We Do
    • Events
      • Barbells for Boobs
      • The Murph Challenge
    • Photo Gallery
    • Tips & Hints
  • Classes
  • WOD
  • Get Involved
    • Media & Press
    • Membership & Pricing
    • Contact Us
  • Log In
© 2022 Titan 112. Created for free using WordPress and Colibri

Posts in October 28, 2020

Mike Viruet - In here, makes me better there!

Mike Viruet – In here, makes me better there!

There is no slowing down. There is no reset of the clock. There is no take two. There is no giving up.
by admin
on Oct 28
Read more
Recent Posts
  • Twin CrossFit Athletes
  • +POWER (Speed & Agility)
  • Athlete Spotlight – Amanda
  • Mike Viruet – In here, makes me better there!
  • Six Secrets of CrossFit Success
Categories
  • FAQs
  • Featured
  • Fitness for Beginners
  • Inspiration & Motivation
  • Personal Stories
  • Speed & Agility
  • Workouts
  • Instagram
  • facebook
  • youtube
TItan112 CrossFit Logo TItan112 CrossFit Logo

GET IN TOUCH

EMAIL
info@titan112crossfit.com

LOCATION
1870 Route 112
Medford, New York 11763

titan112crossfit

Titan 112 CrossFit
Congrats to Coach @belladgracia on a great Sophomo Congrats to Coach @belladgracia on a great Sophomore season. The hard work off season and in the gym really paid off. Way to be a Titan!  #strengthandconditioning #speedandagility #footwork #speedladder #lacrosse #womenslacrosse #crossfit #titan112crossfit
This Wednesday, the anniversary of his passing, we This Wednesday, the anniversary of his passing, we will be honoring this fallen Hero all day with this WOD. All are welcome to drop in to help honor and remember #herowod #honorandremember #neverforget #nypd #nypdcrossfit #crossfit #crossfitfamily #titan112crossfit
Saturday morning 8 am “Murph” prep work. Great Saturday morning 8 am “Murph” prep work. Great class coach @dawnbulzomi ! 40 min partner AMRAP. Partner A-200 m run (vest optional); Partner B-“Cindy” (5 pull-ups, 10 pushups, 15 air squats (vest optional) #challengeaccepted #murphchallenge #themurph #crossfit #crossfitcommunity #herowod #neverforget #titan112crossfit
“Greater love hath no man than to lay down his l “Greater love hath no man than to lay down his life for his brothers.” Titans! On Sunday May 29, we once again honor the men and women of the armed forces that have lost their lives in defense of our freedom. We are honored once again to have Dan Murphy speak before we take on the Challenge. The link to register is in our Bio. Be sure to choose TITAN 112 CROSSFIT as your gym affiliate #murphchallenge #takethechallenge #challengeaccepted #morethanaworkout #titan112crossfit
Tiny Titans! What a difference a couple of years o Tiny Titans! What a difference a couple of years of hard work will do. Can’t wait to see what the future brings for these kids #glowup #hardwork #speedandagility #strengthandconditioning #youthsports #startthemyoung #crossfitkids #crossfit #titan112crossfit  #esmfootball #villains #livillains
Great turnout yesterday for Titan’ first in-hous Great turnout yesterday for Titan’ first in-house competition in quite some time. Congrats to all that completed and worked their a$$e$ off! Can’t wait to do it again. Special thanks to Drew @hepiusphotography for coming down and taking some great photos. #crossfit #crossfitcommunity #crossfitfamily #competition #titan112crossfit
Titans!! Workout #3 See you all in the morning ! Titans!! Workout #3
See you all in the morning !
Titans! Here is Workout #2. Rx and scaled. Titans! Here is Workout #2. Rx and scaled.
Titans! Our In-House Competition kicks off this Sa Titans! Our In-House Competition kicks off this Saturday March 19th. Check in time will be 8:30 am. Here is workout #1  We look forward to seeing you all work your a$$e$ off and have fun doing it!
4:30 pm class crushing today’s WOD. Spring is ri 4:30 pm class crushing today’s WOD. Spring is right around the corner, so it’s time to get outside and pound that pavement! For Time: 50 power cleans (155/105), 300 double unders, 1 mile run #crossfit #crossfitfamily #crossfitcommunity #springbreak #titan112crossfit
Living that @livillains life! These boys crush it Living that @livillains life! These boys crush it in here so that they can crush it on the field! #u9 #u10 #yourhfootball #speedandagility #strengthtraining #crossfit #crossfitkids #titan112crossfit
Highlighting our very own Coach @belladgracia who Highlighting our very own Coach @belladgracia who continues to show that the hard work she puts in the gym, pays off on the field. Strong legs and conditioning allows her to remain locked in to lock it down #defense #speedandagility #strengthandconditioning #crossfit #crossfitgirls #lacrosse #girlslacrosse #titan112
@crossfitgames 22.1 has officially begun. No matte @crossfitgames 22.1 has officially begun. No matter what division you’re in, it’s great to get out,  challenge yourself and have fun while doing it! #crossfit #crossfitfam #crossfitcommunity #crossfittraining #titan112crossfit
Titans!!! Just a reminder that our nutrition chal Titans!!!

Just a reminder that our nutrition challenge returns March 1st!  Email Coach Dawn to sign up. Prize will be awarded to whoever loses the most weight percentage!  #fattofit #absfordayz #titan112crossfit #gaintrain #betteryou #ilovefood
Make it fun and they won’t even realize they’r Make it fun and they won’t even realize they’re crushing it. Another great training sessions with this crew! #speed #agility #strength #conditioning #crossfit #crossfitkids #football #sports #training #titan112crossfit
#10 worked her 🍑off in the gym during the off s #10 worked her 🍑off in the gym during the off season and it shows on the field, locking it down on defense in @marist_womenslax first scrimmage. Way to go coach! @belladgracia #strengthtraining #conditioning #speedandagility #crossfit #crossfitgirls #titan112crossfit
Making Champions #strengthandconditioning #speedan Making Champions #strengthandconditioning #speedandagility #football #u10 #youthfootball #livillains #titan112crossfit
Great class tonight! These kids came to work! 💪 Great class tonight! These kids came to work! 💪🏽💪🏽💪🏽#strengthtraining #agility #crossfit #crossfitkids #sportstraining #titan112crossfit
Be a Titan amongst those around you. Find your pot Be a Titan amongst those around you. Find your potential!  Never go to bed saying…I could have done more.  Hard work pays off. #titanup #titan112crossfit
Can’t wait to see this one on the 🥍 field! Br Can’t wait to see this one on the 🥍 field! Brings 110% effort every time. Way to be a Titan @emmamcleanlax12 ! #esmgvl #lacrosse #sportstraining #crossfit #crossfitgirls #titan112crossfit
Load More... Follow on Instagram
What are you waiting for? It'll only take a minute!
Join Now!

 

STAY CONNECTED

Join us on Instagram, Facebook and YouTube to stay up to date on all things Titan 112.

 

 

 

HELP

FAQs

Membership Policy

Privacy Policy

© 2022 Titan 112 CrossFit | Designed by Pristine Web Designs, LLC
Scroll Up