“Growing up, we had a single mom that raised us.” “She put is every sport to keep us busy.” “Football […]
The Speed and Agility Program just got even better. Now with POWER. Monday, Wednesday, Friday – 3pm Speed & Agility […]
“My CrossFit inspiration is my mom. Growing up, and even now, my mom never stops. No matter the challenges put […]
There is no slowing down. There is no reset of the clock. There is no take two. There is no giving up.
Everyone wants to succeed-especially those of us bitten by the CrossFit bug. But how? There are so many movements and […]
THE KEY TO HEALTH AND FITNESS CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can […]
This article (https://www.crossfit.com/what-is-crossfit) was reposted from the Official CrossFit website: https://www.crossfit.com/