Coach Brandon

Coach & Owner

CrossFit Certification Level: Level 2

Athletic History: 
HS Varsity – Baseball, Cross Country, Track and Field
College – Cross Country, Swimming
Post Collegiate – Triathlons, Rugby, CrossFit

What made you start CrossFit?  I started attending some CrossFit classes when I was stationed at Fort Rucker, Alabama while going through US Army Flight School. When I moved back up to NY I started back up again in order to help crosstrain to attempt an Ironman. After three weeks of doing CrossFit, I dropped the idea of doing an Ironman and focused purely on CrossFit. The family culture and competitive atmosphere is what drew me back.

Fun Fact About Me:  I fly helicopters for a living.

Favorite Movement: Squat Clean