Coach Mike

Coach & Owner

CrossFit Certification Level: Level 2

Year Started CrossFit: 2013

Athletic History: Track, Swimming and Boxing during high school. Studied Martial Arts for many years after college achieving several high ranks.

What made you start Crossfit? I started CrossFit after a close friend told me to give it a try, I was immediately hooked.

Fun Fact: I am a big Disney fan …  🤫

Favorite Movement: The power clean, the snatch, butterfly pullups and toes to bar