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Posts in Agility

The Speed and Agility Program now has more power!

+POWER (Speed & Agility)

The Speed and Agility Program just got even better. Now with POWER. Monday, Wednesday, Friday – 3pm Speed & Agility […]

by admin

on Dec 3

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Twin CrossFit Athletes
+POWER (Speed & Agility)
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#photodump Special times with special people #cros

#photodump Special times with special people #crossfit #crossfitcommunity #crossfitfamily #titan112crossfit #itsnotgoodbyeitsseeyoulater

#crossfitfamily Those who make you better; Those w

#crossfitfamily Those who make you better; Those who want to see you grow; Those who see the greatness in you; Those that are good for your mental health; Those who are inspired, excited and grateful 💙#crossfit #crossfitcommunity #titan112crossfit @maryann083009 @jannii_lp

Not pictured in this reel, is the hard work put in

Not pictured in this reel, is the hard work put in off the field. Grinding, sweating, when no one’s watching. That extra work is what leads to memorable victories #speedandagility #strengthandcondtioning #hwpo #hardwork #crossfit #crossfitgirls #lacrosse #sportstraining #womenslacrosse #clemson #titan112crossfit

“In order to be the 1%, you must be willing to d

“In order to be the 1%, you must be willing to do what the other 99% won’t.” Push yourself off the field, to get the results on the field. Get to the gym, go to that extra training. It will pay off #strengthandconditioning #speedandagility #sportstraining #youthsports #crossfit #crossfitkids #titan112crossfit

How did you spend your Saturday morning? #titans #

How did you spend your Saturday morning? #titans #crossfit #crossfitfamily #crossfitconmunity #titan112crossfit

Titans! The 2023 @crossfitgames starts Feb 16. Mak

Titans! The 2023 @crossfitgames starts Feb 16. Make sure to register as we will be doing “Open Saturdays”
Make sure to put in that work like coach!

Teach them young. Teach them to work hard. Teach t

Teach them young. Teach them to work hard. Teach them to honor and remember #herowod #crossfitkids #crossfit #strengthandconditioning #speedandagility #honorandremember #herowod #andy #titan112crossfit

Simple concept. Trust the process. Maintain the di

Simple concept. Trust the process. Maintain the discipline even on the days you feel like you can’t. #titanup #titan112crossfit

Have a Happy and Safe Christmas 🎄🎅🏽🎁#1

Have a Happy and Safe Christmas 🎄🎅🏽🎁#12daysofchristmaswod #titan112crossfit

In anticipation of our #belikehowie Memorial Wod,

In anticipation of our #belikehowie Memorial Wod, our #belikehowie shirts have arrived. We will be announcing the date soon, so stay tuned! #honorandremember #memorialwod #crossfit #crossfitfamily #crossfitcommunity #titan112crossfit

“Work until you get Stronger” Speed and Agilit

“Work until you get Stronger” Speed and Agility classes coming soon for our young Titans #speedandagility #strengthandconditioning #sports #sportstraining #crossfit #crossfitkids #titan112crossfit

Happy thanksgiving 🍁🦃 from our family to you

Happy thanksgiving 🍁🦃 from our family to yours #thankful #crossfit #crossfitfamily #nowletseat #titan112crossfit

With heavy hearts, we announce the passing of a Le

With heavy hearts, we announce the passing of a Legend and a hero to many. At 77, Howie was not only our oldest member, but one of our hardest workers. This video was originally posted 4 years ago and reposted by @crossfit. It went viral. People in other countries reposted it, captioning “Be like Howie.” We’re going to miss your sharp wit and your presence, but we know you’re up there canoeing, showing them how to crossfit and busting chops. Rest In Peace 💙 Funeral will be on Sunday 11/27 at McManus-Lorey Funeral Home in Medford, NY. 2-4pm and 7-9.

Barbell for Boobs 2022 #crossfit #crossfitfamily #

Barbell for Boobs 2022 #crossfit #crossfitfamily #crossfitcommunity #barbellforboobs #titan112crossfit

Lessons learned on this play: #1 Train hard, it wi

Lessons learned on this play: #1 Train hard, it will significantly improve your likelihood of success #2 Never give up on any play #3 Never celebrate prematurely. Our speed and agility classes for our young athletes will be resuming soon! Stay tuned #speed #agility #strength #conditioning #youthfootball #sportstraining #titan112crossfit

Our strength and conditioning , speed and agility

Our strength and conditioning , speed and agility classes will be returning in the late fall. Here is one of our young athletes getting after it on the field. #strengthandconditioning #speedandagility #sports #sportstraining #titan112crossfit

Featuring one of our young athletes whose hard wor

Featuring one of our young athletes whose hard work off the field paid off in his first varsity game ever with an 80 yard catch and run. Way to be a Titan @aj.dgracia ! #speedandagility #strengthandconditioning #football #titan112crossfit

Great turnout for today’s Labor Day Hero WOD “

Great turnout for today’s Labor Day Hero WOD “The Seven.” #crossfit #crossfitcommunity #crossfitfamily #titan112crossfit #laborday

Volleyball player turned Wide Receiver. Whether on

Volleyball player turned Wide Receiver. Whether on the court or on the field, our #strengthandconditioning #speedandagilitytraining comes in handy! Way to be a Titan @aj.dgracia #mossed #esmvarsityfootball #football #widereceiver

Titans!!@hepiusphotography has uploaded awesome ph

Titans!!@hepiusphotography has uploaded awesome photos from the 2022 Titan 112 Murph event. Reach out to Drew @hepiusphotography for yours today @murphchallenge #murph @miketheprotector @ltmurph_seacadets #titan112crossfit

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