The Murph Challenge
LT. Michael P. Murphy
United States Navy (SEAL)
May 7, 1976 – June 28, 2005

Our hometown hero, LT Michael P. Murphy hails from Patchogue, NY

The Murph WOD

May 29, 2022

Sign up for the Murph Challenge now! Fill in the form and look for an email in the next 24 hours to confirm your heat. Donations will be collected on the day of the event.

    The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.