Different every day, CrossFit workouts are tailored to the individual.
CrossFit uses safe, effective and efficient movements similar to those you use in every day life.
In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
This article (https://www.crossfit.com/what-is-crossfit) was reposted from the Official CrossFit website: https://www.crossfit.com/
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